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		<title>Yes You Can! Weight Loss Support</title>
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		<description>Latest topics</description>
		<lastBuildDate>Fri, 27 Nov 2009 10:05:12 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Yes You Can! Weight Loss Support</title>
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			<title>inspiration to perspiration</title>
			<link>http://yesyoucan.forumotion.net/motivation-and-support-f2/inspiration-to-perspiration-t6.htm</link>
			<dc:creator>polochewy</dc:creator>
			<description><![CDATA[recently i watched this slim down celebrities..... and Madonna in her 40's still as sexy as in 80's.... determination and discipline ( or maybe a HUGE paycheck.... <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> ) give her the inspiration to perspiration....]]></description>
			<category>Motivation and Support</category>
			<pubDate>Fri, 27 Nov 2009 10:05:12 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/motivation-and-support-f2/inspiration-to-perspiration-t6.htm#7</comments>
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			<title>thinking of taking a pill to loose weight?</title>
			<link>http://yesyoucan.forumotion.net/the-lounge-f4/thinking-of-taking-a-pill-to-loose-weight-t5.htm</link>
			<dc:creator>polochewy</dc:creator>
			<description>there are hearsay that it might really really work but.... after it has taken it place working and you STOP... hearsay that your belly will doubled up....</description>
			<category>The Lounge</category>
			<pubDate>Fri, 27 Nov 2009 09:52:51 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/the-lounge-f4/thinking-of-taking-a-pill-to-loose-weight-t5.htm#6</comments>
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			<title>papaya... can loose your weight..</title>
			<link>http://yesyoucan.forumotion.net/welcome-newbies-f9/papaya-can-loose-your-weight-t4.htm</link>
			<dc:creator>polochewy</dc:creator>
			<description><![CDATA[after bearing 2 child my belly is wiggly and bouncing.... others are mean to say that i am still pregnant... after a month of delivery....  <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" /> .... i began to eat a lot of papaya and cutting my rice....(carbohydrates)...after a month of ever eating papaya... i loose weight....]]></description>
			<category>Welcome Newbies</category>
			<pubDate>Fri, 27 Nov 2009 09:46:47 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/welcome-newbies-f9/papaya-can-loose-your-weight-t4.htm#5</comments>
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			<title>Manda's Diary</title>
			<link>http://yesyoucan.forumotion.net/member-diaries-f3/manda-s-diary-t1.htm</link>
			<dc:creator>Manda</dc:creator>
			<description>Well, today is officially Day 1.  As I went and bought myself a set of scales to see how much weight I really have put on.



I currently weigh 99kg.  It's the heaviest I've even been, and I must admit, it's very depressing.  Last time I weighed myself was before I moved to Victoria from Tasmania, and I was 79kgs.  Bloody Victoria! :p



But, at the same time I've also taken pride in the fact I haven't past 100kg.  That was my biggest fear.  I know I'm extremely close to it, but still! I'm  ...</description>
			<category>Member Diaries</category>
			<pubDate>Sun, 17 Aug 2008 08:07:43 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/member-diaries-f3/manda-s-diary-t1.htm#1</comments>
			<guid>http://yesyoucan.forumotion.net/member-diaries-f3/manda-s-diary-t1.htm</guid>
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		<item>
			<title>Hello Everyone!</title>
			<link>http://yesyoucan.forumotion.net/introduce-yourself-f1/hello-everyone-t3.htm</link>
			<dc:creator>Manda</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
I'm Amanda, and I'm the Adminstrator of this forum.  But please, treat me like you would any other member!  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> 
<br />

<br />
I'm 21 and I live in S/E Melbourne. I work as Accounts Receivable for a Food Service company.  Ummm...other than that, that's me!
<br />

<br />
See you all round.]]></description>
			<category>Introduce Yourself</category>
			<pubDate>Sun, 17 Aug 2008 08:31:33 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/introduce-yourself-f1/hello-everyone-t3.htm#3</comments>
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			<title>Welcome to Yes You Can!</title>
			<link>http://yesyoucan.forumotion.net/welcome-newbies-f9/welcome-to-yes-you-can-t2.htm</link>
			<dc:creator>Manda</dc:creator>
			<description>Hello All!



And welcome to Yes You Can! Weight Loss Support Forum.  



After finding myself piling on the kilo's and desperate to lose it, I started looking for people like me, who had the same goals, ambitions and desires as I do to lose the weight and live a healthy life style once and for all.  But after hours of searching through lists of forums, most I found were diet specific or exercise specific.  



I wanted somewhere where we can all come together and share what works for us,  ...</description>
			<category>Welcome Newbies</category>
			<pubDate>Sun, 17 Aug 2008 08:22:09 GMT</pubDate>
			<comments>http://yesyoucan.forumotion.net/welcome-newbies-f9/welcome-to-yes-you-can-t2.htm#2</comments>
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